Sign in


Baby KJ is officially 1 month old and we have learned SO MUCH as new parents. Want to learn some of our tips? Here are our top 5 lessons learned this month!

#1 — Patience is the name of the game

Learning what your baby needs 24/7 will force you to embrace patience in a whole new way. Take deep breaths and take each day one at a time.

#2 — Document the journey

Take as many pictures and capture as much video footage as possible. The time with your newborn is precious and will be a distant memory before you know it!

#3 — Don’t forget your personal self-care

Your children can only prosper if you…


On June 27th, 2021 at 11:54 PM our lives changed FOREVER! KJ arrived and we are so thrilled to spend every minute with him (P.S. Newborn babies have a tendency to make you lose sleep).


WokeNFree will forever miss Paul Mooney (August 4, 1941 — May 19, 2021)

Paul Mooney was a comedic genius and his death is an incredible loss to the entertainment industry. We would like to honor him by dedicating this month’s WokeNFree report to share the top 5 lessons he shared with the world.

#1 — People ask me when was my best time? I always say, ‘Today.’

There is never a “perfect” time in life to celebrate personal victories. Be present and appreciate the now. Why? There is no guarantee that tomorrow will come.

#2—If you’re happy with what you’re doing, then you don’t get bored.

When you love what you do, can you really call it work? Can you really get bored? No, No, and No!

#3 — You got to remember that slavery’s very complex. It has a lot of levels to it.

Slavery isn’t something of the past. There are residual…


Have you joined WokeNFree Nation?

This month, we are so blessed to celebrate 8 years of marriage!

Want to know what we have learned after spending over 16 years together and 8 years of marriage?

#1 Do Something You Both Love

Catch the NEW Episode HERE

#2 Be Grateful for the Good, the Bad, and Everything In Between

#3 Plan for the Future You Want

#4 Don’t Lose Your Sense of Humor

#5 Remember a Happy Wife = Happy Life

#6 Pay Attention to Each Other’s Wants and Needs


Join the WokeNFree movement at WokeNFree.com

March is Women’s History Month and we are excited to hear how you honored women this month!


Join the WokeNFree Movement at WokeNFree.com

Before Black History Month is over, we wanted to take the time to celebrate some of our favorite quotes by celebrated black legends! Happy Black History Month!


Read more WokeNFree Reports HERE

It is 2021 and we want to know how the first month is going for you so far? Any lessons learned? Any big wins? Currently, we are 19 weeks pregnant and completely in love with our baby that is due in June. As we prepare for this very important life change, we wanted to share 5 important WokeNFree Facts of Life to remember for 2021!


Join the WokeNFree Movement at WokeNFree.com

As 2020 comes to a close, here are 5 recent WokeNFree episodes you should listen to for a WokeNFree New Year!

#1–Episode 174: 2021 WokeNFree Predictions

#2 — Episode 172: Is Intuition Real?

#3 — Episode 171: WokeNFree Storytime: 21 Questions about Gratitude

#4 — Episode 167: WokeNFree Storytime: 21 Questions about Honesty

#5 — Episode 166: WokeNFree 86 Facts of Life

Did you get a copy of our book?


Join WokeNFree Nation HERE

Now that Thanksgiving has come and gone we are very much in the middle of the holiday season. And…we wanted to share the WokeNFree Holiday Survival Guide!!!

#1 Focus on Gratitude

No matter what is going on in life, there is always something to be grateful for! What are you grateful for during this holiday season?

#2 Spend Time with People You Enjoy

Make sure you surround yourself with WokeNFree folks!

#3 Listen to Motivational Content

You are what you consume! Join WokeNFree Nation HERE

#4 Dance and Have Fun

There is always time to dance and live it up!

#5 Appreciate Your Loved Ones

Cherish the people you love the most!

#6 Learn Something New

Life is all about learning and growth…

WokeNFree

WokeNFree is a podcast brought to you by a husband and a wife who are interested in being honest and real with each other at WokeNFree.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store